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IMAZ Lessons Part 3
I know it’s old news, but I wanted to finish my series on the Lessons of IMAZ. Better late than never… After Kona I had a chat with Dave Scott. He had a suspicion that I am a very quad dominant rider...
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2016 By the Numbers
I pulled all of these numbers off of my TrainingPeaks account. My season ran from December 7th 2015 to November 20th 2016. It should be noted that some of these numbers will be skewed downwards,...
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Pucon 70.3
I’m back and starting to recover from the race and travel to Pucon. On the way back home, we were delayed several times and it ended up taking over 28 hours to get back to Windsor. It actually was...
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Swim Update 1
I am feeling inspired this morning after swimming a lifetime best set. First, I should say, I have swam 11 practices with the local swim squad. I am studying under the tutelage of Mike McWha, who for...
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February Training Day
Thought I would bring back the training day videos a little more regularly. Over the course of the season I plan to highlight some of my favourite sessions through these videos. Here’s day 1:
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BA and Oceanside ’17
It was a tight turnaround between Buenos Aires and Oceanside. One of the reasons I signed up for Buenos Aires was because I felt 2.5 months in between Pucon 70.3 and Oceanside 70.3 was too long between...
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St. George 2017
St. George has provided many great experiences over the years. Back in 2014, it is where I saw for the first time what world class 70.3 racing looked like. In that race, I finished 18th, nearly 10...
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Thoughts on The Championship
I fully intended to get a blog up right after Samorin, but unfortunately came down with a bad cold on the travel home, and it persisted for almost three weeks. To add insult to injury, I must have...
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Training Day: August 19th
Haven’t recorded one of these in a while. Sorry, it’s a bit long.
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ITU Worlds
Prior to ITU Long Course World Championships in Penticton, I had only raced one ITU event before: Duathlon World Championships 2011. To this day, that is still one of the best experiences of my career....
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